A lot of detox diet’s will allow for a gradual re-introduction of foods (other than those that were not allowed on the diet). A Detox Diet eliminates foods that contain anything believed to be harmful to your health. And once you have completed a detox diet, it is a great point in time to insert more fruits along with vegetables to your diet, and adhere to that habit. Examples being to add some berries to your breakfast every day or a tomato at the afternoon meal, and them maybe some broccoli with dinner. And do not forget the drinks, ditch the soda and drink some vegetable juice. Many people that complete a detox system will tell you that it is a great way to improve health and all around well being.